At the helm of Flex Wellness is Maura Gates, the owner and sole instructor. With her expertise and passion for wellness, Maura ensures that each individual receives personalized attention and guidance throughout their fitness journey. Whether you're a newcomer or an experienced fitness enthusiast, Maura's classes and services cater to all levels, making Flex Wellness an inclusive and welcoming space for everyone.

One of the flagship offerings at Flex Wellness is their Pilates Mat Classes. Pilates is a transformative exercise form that focuses on strengthening and lengthening the core muscles while training the arms and legs. By joining a Pilates Mat Class, you can reap numerous benefits, including improved posture, balance, and body awareness.

All Pilates mat classes at Flex Wellness are 45 minutes long. It is recommended to arrive 10 minutes before the class begins to allow ample time for setup and payment. Speaking of payment, Flex Wellness offers convenient options through Zelle, Venmo, or cash before the start of each class.

If you prefer a more personalized experience, Maura also provides private Pilates classes. These one-on-one sessions allow for tailored instruction to target your specific goals and needs. You can choose between single sessions or packages of five or ten sessions to suit your preferences.

For those seeking a shared experience, Flex Wellness offers Pilates duet classes. These sessions allow you to partner with a friend or family member, sharing the cost while still receiving personalized attention from Maura. Just like the private classes, you have the option to book a single session or select a package that suits your needs.

Another unique service offered at Flex Wellness is Neuromuscular Activation, a technique that enhances your body's muscle firing patterns. Through a comprehensive assessment and manual activation, Maura determines if your muscles are functioning optimally and makes immediate adjustments as needed. This technique provides measurable results, allowing you to unlock your body's full potential.

For Neuromuscular Activation, Flex Wellness offers private sessions. You can choose between a single session or a package of three sessions, depending on your requirements and goals.